Vegetable egg muffins
Twelve in one go, handheld and they won't deflate if you make them this way.
- Total time
- 37 min
- Servings
- 12 muffins
- Calories per serving
- 85 cal
7 recipes
Breakfasts that actually keep you full
Start the day without starving by mid-morning
Greek yogurt bowl with homemade granola
Crunchy, creamy and 30 g of protein. The granola is made once and lasts three weeks.
- Total time
- 25 min
- Servings
- 8 servings
- Calories per serving
- 430 cal
Avocado toast with poached egg
The classic done well: bread that doesn't go soggy, creamy avocado and a runny yolk.
- Total time
- 10 min
- Servings
- 1 serving
- Calories per serving
- 520 cal
Creamy oatmeal porridge
Hot, creamy and just right. The ultimate winter breakfast.
- Total time
- 10 min
- Servings
- 1 serving
- Calories per serving
- 380 cal
Sugar-free yogurt cake
The classic Spanish yogurt cake, with no sugar and no dryness. Banana does the work.
- Total time
- 55 min
- Servings
- 10 slices
- Calories per serving
- 265 cal
Overnight oats
Five minutes at night, breakfast sorted in the morning. And you can take it in the jar.
- Total time
- 8 h 5 min
- Servings
- 1 jar
- Calories per serving
- 385 cal
Banana oat pancakes
Three ingredients, no sugar and genuinely fluffy. The recipe that saves any morning.
- Total time
- 15 min
- Servings
- 2 servings
- Calories per serving
- 415 cal
Breakfasts that actually keep you full
A breakfast that leaves you hungry at eleven isn't breakfast, it's a snack. The difference is rarely the calories: it's whether there's protein and some fiber in it. Coffee and cookies are 300 calories that vanish in forty minutes; a bowl of Greek yogurt with oats and fruit is the same 300 and lasts until lunch.
Here you'll find breakfasts that work on weekdays, with what you already have at home and without getting up half an hour earlier. Most take less than ten minutes, and several can be made the night before.
Every one comes with nutrition facts per serving, so you can see at a glance what each will give you and choose with confidence instead of guessing.
Questions
Frequently asked questions
How much protein should breakfast have?
As a practical rule, between 20 and 30 grams. That's the amount at which most people notice they make it to lunch without snacking. A large Greek yogurt, two eggs or a milk-and-oat smoothie already get close.
Is a sweet breakfast bad?
Not in itself. The problem with the typical sweet breakfast (pastries, sugary cereal, juice) is that it's almost all sugar and refined flour: it spikes fast, crashes fast and leaves you hungry. Banana oat bread or pancakes with yogurt are sweet and behave completely differently.
Can I make breakfast the night before?
Several of these, yes: overnight oats, yogurt bowls and ready-made pancakes keep perfectly in the fridge. It's the single biggest help against grabbing something from the vending machine.
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