Whole wheat pasta with chicken and vegetables
Twenty minutes, 42 g of protein and a sauce that comes together with the pasta water.
- Total time
- 20 min
- Servings
- 2 servings
- Calories per serving
- 610 cal
5 recipes
Everyday lunches and mains
Complete meals worth sitting down for
Creamy vegetable rice
Creamy without a drop of cream. It's all in the broth ratio and gentle stirring.
- Total time
- 40 min
- Servings
- 4 servings
- Calories per serving
- 435 cal
Baked salmon with vegetables
Twenty-five minutes, one pan and salmon that stays moist. The trick is in the order.
- Total time
- 35 min
- Servings
- 2 servings
- Calories per serving
- 480 cal
Lemon chicken and potato traybake
One pan, forty-five minutes in the oven and zero babysitting. Crispy skin guaranteed.
- Total time
- 1 h
- Servings
- 4 servings
- Calories per serving
- 545 cal
Spanish lentil stew
The classic Spanish spoon dish, with a slow sofrito and no chorizo covering up the flavor.
- Total time
- 55 min
- Servings
- 4 servings
- Calories per serving
- 395 cal
Everyday lunches and mains
The main meal is where eating well takes the least thought, because a well-built plate already does the job: a protein, a whole-grain carb and vegetables. You don't need to weigh or count anything if the plate is put together right.
In this section there are stews like grandma used to make, rice dishes, pastas that are more than just pasta, and oven-baked fish and meat. Everything scales to the number of people you choose, with the option of cooking double for tomorrow's lunch box.
Keep exploring