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7 recipes

Snacks and afternoon bites

For your bag, your backpack and that 4 p.m. slump

Crispy air fryer chickpeas, homemade recipe
Snacks

Crispy air fryer chickpeas

The savory snack that replaces a bag of chips. Crunchy, with protein and fiber.

Total time
20 min
Servings
4 servings
Calories per serving
160 cal
Vegetable egg muffins, homemade recipe
Breakfast

Vegetable egg muffins

Twelve in one go, handheld and they won't deflate if you make them this way.

Total time
37 min
Servings
12 muffins
Calories per serving
85 cal
No-bake date and oat bars, homemade recipe
Snacks

No-bake date and oat bars

Four ingredients, no oven and they last two weeks. Goodbye, vending machine bars.

Total time
2 h 15 min
Servings
12 bars
Calories per serving
215 cal
Banana oat cookies, homemade recipe
Desserts

Banana oat cookies

Two ingredients, fifteen minutes and done. The easiest snack on the whole site.

Total time
20 min
Servings
12 cookies
Calories per serving
95 cal
Creamy homemade hummus, homemade recipe
Snacks

Creamy homemade hummus

Truly creamy, not pasty. The trick is an ice cube in the blender.

Total time
10 min
Servings
6 servings
Calories per serving
185 cal
Air fryer potato wedges, homemade recipe
Snacks

Air fryer potato wedges

Truly crispy with one tablespoon of oil. The secret is a quick soak first.

Total time
42 min
Servings
4 servings
Calories per serving
185 cal

Snacks and afternoon bites

Snacking isn't the enemy: the enemy is having nothing ready and ending up at the office vending machine. If there's hummus in the fridge and a homemade bar in your bag, the problem solves itself.

These snacks are made in batches, keep for days and travel anywhere. Several don't even need an oven.

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