No-knead oat bread
Mix it in a bowl with a spoon, let it rise for an hour and bake. No kneading at all.
- Total time
- 2 h 5 min
- Servings
- 14 slices
- Calories per serving
- 145 cal
8 recipes
Filling, high-fiber recipes
For afternoons spent opening the fridge every half hour
Whole wheat pasta with chicken and vegetables
Twenty minutes, 42 g of protein and a sauce that comes together with the pasta water.
- Total time
- 20 min
- Servings
- 2 servings
- Calories per serving
- 610 cal
Creamy vegetable rice
Creamy without a drop of cream. It's all in the broth ratio and gentle stirring.
- Total time
- 40 min
- Servings
- 4 servings
- Calories per serving
- 435 cal
Warm chickpea salad
Fifteen minutes and a complete dinner. Golden chickpeas are nothing like the ones from the can.
- Total time
- 15 min
- Servings
- 2 servings
- Calories per serving
- 385 cal
Creamy oatmeal porridge
Hot, creamy and just right. The ultimate winter breakfast.
- Total time
- 10 min
- Servings
- 1 serving
- Calories per serving
- 380 cal
Creamy homemade hummus
Truly creamy, not pasty. The trick is an ice cube in the blender.
- Total time
- 10 min
- Servings
- 6 servings
- Calories per serving
- 185 cal
Roasted pumpkin soup
Roasted, not boiled. That one change makes it a completely different soup.
- Total time
- 45 min
- Servings
- 4 servings
- Calories per serving
- 165 cal
Spanish lentil stew
The classic Spanish spoon dish, with a slow sofrito and no chorizo covering up the flavor.
- Total time
- 55 min
- Servings
- 4 servings
- Calories per serving
- 395 cal
Filling, high-fiber recipes
If you're constantly hungry in the afternoon, it's almost never about willpower: the previous meal had little volume, little fiber or little protein. Those are three things you fix by changing the recipe, not by gritting your teeth.
These dishes have legumes, oats, plenty of vegetables and whole grains. They take up room in your stomach, digest slowly and keep hunger away for hours.
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