Vegetable egg muffins
Twelve in one go, handheld and they won't deflate if you make them this way.
- Total time
- 37 min
- Servings
- 12 muffins
- Calories per serving
- 85 cal
11 recipes
Meal prep and batch cooking
Cook on Sunday, eat Monday through Thursday
Whole wheat pasta with chicken and vegetables
Twenty minutes, 42 g of protein and a sauce that comes together with the pasta water.
- Total time
- 20 min
- Servings
- 2 servings
- Calories per serving
- 610 cal
Chicken and vegetable stir-fry
Fifteen minutes, crunchy vegetables and a sauce made from what's in your pantry.
- Total time
- 18 min
- Servings
- 2 servings
- Calories per serving
- 375 cal
No-bake date and oat bars
Four ingredients, no oven and they last two weeks. Goodbye, vending machine bars.
- Total time
- 2 h 15 min
- Servings
- 12 bars
- Calories per serving
- 215 cal
Greek yogurt bowl with homemade granola
Crunchy, creamy and 30 g of protein. The granola is made once and lasts three weeks.
- Total time
- 25 min
- Servings
- 8 servings
- Calories per serving
- 430 cal
Baked salmon with vegetables
Twenty-five minutes, one pan and salmon that stays moist. The trick is in the order.
- Total time
- 35 min
- Servings
- 2 servings
- Calories per serving
- 480 cal
Crispy air fryer chicken
Breading that crunches and stays on, without a pan full of oil. Forty-two grams of protein.
- Total time
- 33 min
- Servings
- 4 servings
- Calories per serving
- 385 cal
Lemon chicken and potato traybake
One pan, forty-five minutes in the oven and zero babysitting. Crispy skin guaranteed.
- Total time
- 1 h
- Servings
- 4 servings
- Calories per serving
- 545 cal
Overnight oats
Five minutes at night, breakfast sorted in the morning. And you can take it in the jar.
- Total time
- 8 h 5 min
- Servings
- 1 jar
- Calories per serving
- 385 cal
Roasted pumpkin soup
Roasted, not boiled. That one change makes it a completely different soup.
- Total time
- 45 min
- Servings
- 4 servings
- Calories per serving
- 165 cal
Spanish lentil stew
The classic Spanish spoon dish, with a slow sofrito and no chorizo covering up the flavor.
- Total time
- 55 min
- Servings
- 4 servings
- Calories per serving
- 395 cal
Meal prep and batch cooking
Meal prep isn't cooking twenty things on Sunday: it's cooking three or four well-chosen ones that combine with each other and keep. A legume stew, a tray of roasted vegetables and a neutral protein feed you for four days without repeating a meal.
Every recipe in this section says how many days it keeps in the fridge, whether it freezes and how to reheat it so it doesn't end up like shoe leather.
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