Air fryer baked apples
Twelve minutes, no sugar and 110 calories. The fastest warm dessert there is.
- Total time
- 17 min
- Servings
- 2 servings
- Calories per serving
- 110 cal
10 recipes
Recipes with no added sugar
Sweetness from fruit, not the sugar bowl
High-protein chocolate pudding
Twenty-four grams of protein in a chocolate dessert. Ten minutes and no oven.
- Total time
- 2 h 10 min
- Servings
- 4 cups
- Calories per serving
- 175 cal
No-bake date and oat bars
Four ingredients, no oven and they last two weeks. Goodbye, vending machine bars.
- Total time
- 2 h 15 min
- Servings
- 12 bars
- Calories per serving
- 215 cal
Banana oat cookies
Two ingredients, fifteen minutes and done. The easiest snack on the whole site.
- Total time
- 20 min
- Servings
- 12 cookies
- Calories per serving
- 95 cal
Greek yogurt bowl with homemade granola
Crunchy, creamy and 30 g of protein. The granola is made once and lasts three weeks.
- Total time
- 25 min
- Servings
- 8 servings
- Calories per serving
- 430 cal
Sweet potato brownies
Dense, fudgy and made without flour or sugar. Nobody guesses there's sweet potato in them.
- Total time
- 40 min
- Servings
- 12 slices
- Calories per serving
- 175 cal
Creamy oatmeal porridge
Hot, creamy and just right. The ultimate winter breakfast.
- Total time
- 10 min
- Servings
- 1 serving
- Calories per serving
- 380 cal
Sugar-free yogurt cake
The classic Spanish yogurt cake, with no sugar and no dryness. Banana does the work.
- Total time
- 55 min
- Servings
- 10 slices
- Calories per serving
- 265 cal
Overnight oats
Five minutes at night, breakfast sorted in the morning. And you can take it in the jar.
- Total time
- 8 h 5 min
- Servings
- 1 jar
- Calories per serving
- 385 cal
Banana oat pancakes
Three ingredients, no sugar and genuinely fluffy. The recipe that saves any morning.
- Total time
- 15 min
- Servings
- 2 servings
- Calories per serving
- 415 cal
Recipes with no added sugar
Taking the sugar out of a recipe isn't just leaving it out: sugar also gives structure, moisture and color. That's why so many “sugar-free” recipes online come out dry or taste odd. The ones here are adjusted so that doesn't happen.
The sweetness comes from ripe fruit (banana, dates, apple), from dairy and, when needed, from a sweetener such as erythritol, clearly stated in the recipe. None of them promise to taste exactly like the original: they promise to be good enough that you'll make them again.
“No added sugar” means no table sugar, honey or syrup goes in. Fruit has its own sugar, and that's in each recipe's nutrition table so you can see it.
Questions
Frequently asked questions
Is “no added sugar” the same as sugar-free?
No, and it's worth not mixing them up. “No added sugar” means no sugar, honey or syrup is added to the recipe; the natural sugars in fruit or milk are still there. Every recipe shows the total grams of sugar per serving.
What can I use instead of sugar in a cake?
Very ripe banana and dates work best because they also add moisture. Erythritol and sucralose sweeten but add no body, so in baking you almost always need to make up for it with a little fat or fruit purée. Each recipe says exactly what to use and how much.
Are these recipes suitable for people with diabetes?
Many fit well into a diet with controlled sugar intake, but this isn't medical advice. If you have diabetes, check the amounts with your doctor or dietitian: every case is different.
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