Thin-crust pizza dough
Four ingredients and the hot-oven trick. Crispy outside, tender inside.
- Total time
- 24 h 30 min
- Servings
- 4 servings
- Calories per serving
- 380 cal
18 recipes
Vegetarian recipes
With the protein sorted
No-knead oat bread
Mix it in a bowl with a spoon, let it rise for an hour and bake. No kneading at all.
- Total time
- 2 h 5 min
- Servings
- 14 slices
- Calories per serving
- 145 cal
Crispy air fryer chickpeas
The savory snack that replaces a bag of chips. Crunchy, with protein and fiber.
- Total time
- 20 min
- Servings
- 4 servings
- Calories per serving
- 160 cal
Vegetable egg muffins
Twelve in one go, handheld and they won't deflate if you make them this way.
- Total time
- 37 min
- Servings
- 12 muffins
- Calories per serving
- 85 cal
Air fryer roasted vegetables
Fifteen minutes, plus a timing chart by vegetable so every one comes out just right.
- Total time
- 25 min
- Servings
- 3 servings
- Calories per serving
- 145 cal
Creamy vegetable rice
Creamy without a drop of cream. It's all in the broth ratio and gentle stirring.
- Total time
- 40 min
- Servings
- 4 servings
- Calories per serving
- 435 cal
No-bake date and oat bars
Four ingredients, no oven and they last two weeks. Goodbye, vending machine bars.
- Total time
- 2 h 15 min
- Servings
- 12 bars
- Calories per serving
- 215 cal
Greek yogurt bowl with homemade granola
Crunchy, creamy and 30 g of protein. The granola is made once and lasts three weeks.
- Total time
- 25 min
- Servings
- 8 servings
- Calories per serving
- 430 cal
Warm chickpea salad
Fifteen minutes and a complete dinner. Golden chickpeas are nothing like the ones from the can.
- Total time
- 15 min
- Servings
- 2 servings
- Calories per serving
- 385 cal
Sweet potato brownies
Dense, fudgy and made without flour or sugar. Nobody guesses there's sweet potato in them.
- Total time
- 40 min
- Servings
- 12 slices
- Calories per serving
- 175 cal
Avocado toast with poached egg
The classic done well: bread that doesn't go soggy, creamy avocado and a runny yolk.
- Total time
- 10 min
- Servings
- 1 serving
- Calories per serving
- 520 cal
Zucchini and onion Spanish omelette
Juicy inside and not swimming in oil. The trick is getting the water out of the zucchini.
- Total time
- 32 min
- Servings
- 3 servings
- Calories per serving
- 240 cal
Creamy oatmeal porridge
Hot, creamy and just right. The ultimate winter breakfast.
- Total time
- 10 min
- Servings
- 1 serving
- Calories per serving
- 380 cal
Creamy homemade hummus
Truly creamy, not pasty. The trick is an ice cube in the blender.
- Total time
- 10 min
- Servings
- 6 servings
- Calories per serving
- 185 cal
Sugar-free yogurt cake
The classic Spanish yogurt cake, with no sugar and no dryness. Banana does the work.
- Total time
- 55 min
- Servings
- 10 slices
- Calories per serving
- 265 cal
Roasted pumpkin soup
Roasted, not boiled. That one change makes it a completely different soup.
- Total time
- 45 min
- Servings
- 4 servings
- Calories per serving
- 165 cal
Air fryer potato wedges
Truly crispy with one tablespoon of oil. The secret is a quick soak first.
- Total time
- 42 min
- Servings
- 4 servings
- Calories per serving
- 185 cal
Spanish lentil stew
The classic Spanish spoon dish, with a slow sofrito and no chorizo covering up the flavor.
- Total time
- 55 min
- Servings
- 4 servings
- Calories per serving
- 395 cal
Vegetarian recipes
The most common flaw of a vegetarian plate is that it stays a side dish: vegetables, a carb and not much else. It's not very filling, and two hours later you're hungry again.
Here legumes, eggs and dairy do the job meat would do, and every recipe tells you how much protein it has per serving so you can check instead of guess. The ones that are also vegan say so in the recipe itself.
Keep exploring